“Taking breaks allows your brain and body to get the necessary recharge it needs to keep going,” says Brittany Johnson, a licensed mental health counsellor. Many other counselors and psychiatrists suggest the same but very few people act upon it. Deadlines are something people dread, especially students and employees, and in their quest to reach it on time, they more often than not, drain their minds. Experts have continuously recommended that separating ourselves from screens and books for a short period of time will only lead to higher and more effective results in the future.

Why is it healthy to take a break?

Our bodies have been designed to respond to stress in the form of outbursts but if we build up a barrier to these outbursts and prolong them, the results can be serious health problems, chronic stress, and many other mental health issues. To avoid these situations, it is of vital importance for letting our brains breathe from time to time.

The human body gives out signals when it’s tired which can be in the form of absent-mindedness, zoning out, or headaches. Ignoring these signs and keeping up the grind without breaks at all will probably lead to more stress and pressure than productivity. Taking a break is always beneficial for the body and for the task as it gives you time to process the feelings you are feeling and keeps your mind rooted. You may not even realize but sometimes when the task that you’ve been doing for the past two hours may get done in one after taking a break as your brain reboots itself and starts generating fresh and new ideas.

Instead of focusing on being productive even during your break, you should mainly focus on doing something that comforts you and brings your mind at peace. Something that requires too much work or puts pressure on the mind will only contradict the concept of taking a break and will completely reverse the outcome of this practice. There are numerous things to do and they can all vary from one person to another but regardless of that, one couldn’t question the other as all minds work differently.

The human mind is a beautiful thing when nurtured and taken care of. For it to work at its full capacity, it needs time to breathe just like us. While setting goals also set the boundaries to achieve them keeping some time aside for self-care and the results will always be worth it.

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