[Solved] FOOD DIARY ANALYSIS (FOODWORKS)

FOOD DIARY ANALYSIS (FOODWORKS)

FOOD DIARY ANALYSIS (FOODWORKS)

Table of Contents

Part 1. 3

Part 2. 3

Part 3. 4

(a) 4

(b) 5

(c) 5

Part 4. 5

Part 5. 6

References. 7

Part 1

Charlie (27 years old)Recommended number of serves for adultsDay 1Day 2Day 3
Vegetable6011
Fruit2010
Grain6661
Lean meat and eggs3106
Milk and yogurt products2 1/21361

After the analysis, it has been identified that Charlie is not taking the recommended number of serves guided by the Australian guide to healthy eating. He is taking very few vegetables and fruits and only consumes them once or twice on a daily basis in the format of salad. He is also consuming sugar items more like honey and direct sugar as well as diet coke and also chocolate and cakes.

On the other hand, he also consumes very less water and only takes about one litre to 1.5 litres of water daily. However, he also fulfils the lean and meat as well as consumes more than the recommended serve number. After analysis, it can be said that diet coke and water consumption, as well as meat products consumption, is heavy in the case of Charlie, and it needs to be reduced for better health, and he is also not taking proper nutrients based on the nutrition profile.

Part 2

Most of the time, Charlie consumes bread and jam as well as black coffee in his breakfast which is suitable; however, he also takes Apple juice and bacon as well as eggs which justifies the nutrition intake in the case of breakfast. On the other hand, during lunch, he is not consuming vegetables or fruits and most of the time takes cheese that contains full fat and a white bread roll that contains fat. The analysis also identifies he is a big fan of bacon products and often consumes it at lunch and breakfast as well as at the time of dinner, which is not recommended, and it increases his protein intake in the body.

He also takes chips and other fried products during the afternoon tea and most of the time takes chocolate and mud cakes as supper. As opined by Machado et al. (2019), these things are increasing the sugar level in his body, which can increase the blood sugar level and create other complications. On a similar note, most of the time, he takes fried and bacon products as well as chicken in his dinner, which again increases the protein intake in Charlie’s body.

The water consumption is also very less, and he only takes 1 to 1.5 litre of water on a daily basis after consuming the main food. Taking protein and sugar products too much on a daily basis can create different health-related consequences. On the other hand, he is also not consuming vegetables or fruits, which reduces the vitamin and minerals in the body.

Part 3

(a)

NutrientTotal energy usage per day (%)
General populationAthletic Population
Carbohydrate intake Protein intake Fat intake45‐65 15-25 20-35 (< 10 Saturated fat)50-65 10-35 20-35 (<10 saturated fat)

(b)

After analysing their lifestyle of Charlie, it has been considered that he is very light and athletic and does a very moderate workout throughout the week. It also has been identified Charlie is taking protein 126.45 grams per day, followed by vitamin c of 63.33, with calcium of 885.54 mg per day.

(c)

Charlie’s carbohydrate and protein intake are meeting his activity level as most of the time; he takes high protein things like bacon and chicken as well as a homemade beef burger. On a similar note, for getting carbohydrates, he takes diet coke and 2-minute noodles with chicken as well as full-size chicken breast and chicken pesto pasta.

Part 4

Charlie belongs to the age group of 18 to 30, with the equation equal to BMR 2.896. On the other hand, he conducted some daily workouts as an average at least, and from the activity level, it takes better rest of 1.2 and conduct light and moderate exercises between 1.7 and 1.8. After calculating the analysis by food workers, it has been identified that the foods like instant coffee and full cream milk as well as bread rolls are giving him instant energy.

On the other hand, for a long-duration workout, he is taking chicken pesto pasta most of the time. During the lunch hour, he likes to take ham and cheese as well as fresh butter, which gives him a huge amount of energy to work out daily. Apart from the food products, Charlie is also consuming high-calorie drinks like macchiato coffee and black tea, as well as vanilla ice cream and full cream milk, which is also a full source of energy. Taking a diet coke during dinner is also helping to increase their energy level, and finally, chocolate mud cakes are even important for him to get energy.

Part 5

After analysing the food diet, it can be identified that Charlie needs nutritional status. The first food item that could increase such things will be chicken pesto pasta, and it will be important to have four servings and at least 25 grams per serving. This will provide a protein of 10.60 grams per 100 grams, and it contains vitamin C and vitamin b12 as well as sodium and potassium as well as calcium properly (Mirtschin et al. 2018).

The second food that could improve the nutritional status is a homemade beef burger; and it is important to take four servings, and it will contain vitamin C and a high level of protein of 16.78 grams with calcium of 94.97 per 100 grams. Charlie also needs to eat oatmeal and starchy vegetables like potato and sweet potato as well as squash during breakfast or lunch, which will improve his energy level.

In drinks, he could take black coffee and non-sugar milk-based drinks as well as diet coke that must not contain any sugar. These five drinks and dishes will be very much effective for Charlie in the longer run for maintaining fitness and even meeting his dietary needs.

References

Machado, P. P., Steele, E. M., Levy, R. B., Sui, Z., Rangan, A., Woods, J., … & Monteiro, C. A. (2019). Ultra-processed foods and recommended intake levels of nutrients linked to non-communicable diseases in Australia: evidence from a nationally representative cross-sectional study. BMJ open, 9(8), e029544 doi.org/10.1136/bmjopen-2019-029544

Mirtschin, J. G., Forbes, S. F., Cato, L. E., Heikura, I. A., Strobel, N., Hall, R., & Burke, L. M. (2018). Organization of dietary control for nutrition-training intervention involving periodised carbohydrate availability and ketogenic low-carbohydrate high-fat diet. International journal of sport nutrition and exercise metabolism, 28(5), 480-489

Order Now

Get expert help for FOOD DIARY ANALYSIS (FOODWORKS) and many more. 24X7 help, plag free solution. Order online now!

Universal Assignment (April 13, 2024) [Solved] FOOD DIARY ANALYSIS (FOODWORKS). Retrieved from https://universalassignment.com/solved-food-diary-analysis-foodworks/.
"[Solved] FOOD DIARY ANALYSIS (FOODWORKS)." Universal Assignment - April 13, 2024, https://universalassignment.com/solved-food-diary-analysis-foodworks/
Universal Assignment January 4, 2023 [Solved] FOOD DIARY ANALYSIS (FOODWORKS)., viewed April 13, 2024,<https://universalassignment.com/solved-food-diary-analysis-foodworks/>
Universal Assignment - [Solved] FOOD DIARY ANALYSIS (FOODWORKS). [Internet]. [Accessed April 13, 2024]. Available from: https://universalassignment.com/solved-food-diary-analysis-foodworks/
"[Solved] FOOD DIARY ANALYSIS (FOODWORKS)." Universal Assignment - Accessed April 13, 2024. https://universalassignment.com/solved-food-diary-analysis-foodworks/
"[Solved] FOOD DIARY ANALYSIS (FOODWORKS)." Universal Assignment [Online]. Available: https://universalassignment.com/solved-food-diary-analysis-foodworks/. [Accessed: April 13, 2024]

Please note along with our service, we will provide you with the following deliverables:

Please do not hesitate to put forward any queries regarding the service provision.

We look forward to having you on board with us.

Categories

Get 90%* Discount on Assignment Help

Most Frequent Questions & Answers

Universal Assignment Services is the best place to get help in your all kind of assignment help. We have 172+ experts available, who can help you to get HD+ grades. We also provide Free Plag report, Free Revisions,Best Price in the industry guaranteed.

We provide all kinds of assignmednt help, Report writing, Essay Writing, Dissertations, Thesis writing, Research Proposal, Research Report, Home work help, Question Answers help, Case studies, mathematical and Statistical tasks, Website development, Android application, Resume/CV writing, SOP(Statement of Purpose) Writing, Blog/Article, Poster making and so on.

We are available round the clock, 24X7, 365 days. You can appach us to our Whatsapp number +1 (613)778 8542 or email to info@universalassignment.com . We provide Free revision policy, if you need and revisions to be done on the task, we will do the same for you as soon as possible.

We provide services mainly to all major institutes and Universities in Australia, Canada, China, Malaysia, India, South Africa, New Zealand, Singapore, the United Arab Emirates, the United Kingdom, and the United States.

We provide lucrative discounts from 28% to 70% as per the wordcount, Technicality, Deadline and the number of your previous assignments done with us.

After your assignment request our team will check and update you the best suitable service for you alongwith the charges for the task. After confirmation and payment team will start the work and provide the task as per the deadline.

Yes, we will provide Plagirism free task and a free turnitin report along with the task without any extra cost.

No, if the main requirement is same, you don’t have to pay any additional amount. But it there is a additional requirement, then you have to pay the balance amount in order to get the revised solution.

The Fees are as minimum as $10 per page(1 page=250 words) and in case of a big task, we provide huge discounts.

We accept all the major Credit and Debit Cards for the payment. We do accept Paypal also.

Popular Assignments

Assignment: Implement five dangerous software errors

Due: Monday, 6 May 2024, 3:00 PM The requirements for assessment 1: Too many developers are prioritising functionality and performance over security. Either that, or they just don’t come from a security background, so they don’t have security in mind when they are developing the application, therefore leaving the business

Read More »

LNDN08003 DATA ANALYTICS FINAL PROJECT

Business School                                                                 London campus Session 2023-24                                                                   Trimester 2 Module Code: LNDN08003 DATA ANALYTICS FINAL PROJECT Due Date: 12th APRIL 2024 Answer ALL questions. LNDN08003–Data Analytics Group Empirical Research Project Question 2-The project (2500 maximum word limit) The datasets for this assignment should be downloaded from the World Development Indicators (WDI)

Read More »

Microprocessor Based Systems: Embedded Burglar Alarm System

ASSIGNMENT BRIEF 2023/24 Microprocessor Based Systems   Embedded Burglar Alarm System Learning Outcomes This assignment achieves the following learning outcomes:   LO 2 -Use software for developing embedded systems in ‘C’ and testing microcontroller systems including the use of design tools such as Integrated Development Environments and In Circuit Debugger.

Read More »

Imagine you are an IT professional and your manager asked you to give a presentation about various financial tools used to help with decisions for investing in IT and/or security

Part 1, scenario: Imagine you are an IT professional and your manager asked you to give a presentation about various financial tools used to help with decisions for investing in IT and/or security. The presentation will be given to entry-level IT and security employees to understand financial investing. To simulate

Read More »

DX5600 Digital Artefact and Research Report

COLLEGE OF ENGINEERING, DESIGN AND PHYSICAL SCIENCES BRUNEL DESIGN SCHOOL DIGITAL MEDIA MSC DIGITAL DESIGN AND BRANDING MSC DIGITAL DESIGN (3D ANIMTION) MSC DIGITAL DESIGN (MOTION GRAPHICS) MSC DIGITAL DESIGN (IMMERSIVE MIXED REALITY) DIGITAL ARTEFACT AND RESEARCH REPORT                                                                 Module Code: DX5600 Module Title: MSc Dissertation Module Leader: XXXXXXXXXXXXXXXXX Assessment Title:

Read More »

Bsc Public Health and Health Promotion (Top up) LSC LONDON

Health and Work Assignment Brief.                 Assessment brief: A case study of 4,000 words (weighted at 100%) Students will present a series of complementary pieces of written work that:   a) analyse the key workplace issues; b) evaluate current or proposed strategies for managing them from a public health/health promotion perspective

Read More »

6HW109 Environmental Management and Sustainable Health

ASSESSMENT BRIEF MODULE CODE: 6HW109 MODULE TITLE: Environmental Management and Sustainable Health MODULE LEADER: XXXXXXXXX ACADEMIC YEAR: 2022-23 1        Demonstrate a critical awareness of the concept of Environmental Management linked to Health 2        Critically analyse climate change and health public policies. 3        Demonstrate a critical awareness of the concept of

Read More »

PROFESSIONAL SECURE NETWORKS COCS71196

PROFESSIONAL SECURE NETWORKS– Case Study Assessment Information Module Title: PROFESSIONAL SECURE NETWORKS   Module Code: COCS71196 Submission Deadline: 10th May 2024 by 3:30pm Instructions to candidates This assignment is one of two parts of the formal assessment for COCS71196 and is therefore compulsory. The assignment is weighted at 50% of

Read More »

CYBERCRIME FORENSIC ANALYSIS – COCS71193

CYBERCRIME FORENSIC ANALYSIS – COCS71193 Assignment Specification Weighted at 100% of the module mark. Learning Outcomes being assessed by this portfolio. Submission Deadline: Monday 6th May 2024, 1600Hrs. Requirements & Marking Scheme General Guidelines: This is an individual assessment comprised of four parts and is weighted at 100% of the

Read More »

Social Media Campaigns (SMC) Spring 2024 – Winter 2024

Unit: Dynamic Websites Assignment title: Social Media Campaigns (SMC) Spring 2024 – Winter 2024 Students must not use templates that they have not designed or created in this module assessment. This includes website building applications, free HTML5 website templates, or any software that is available to them to help with

Read More »

ABCJ3103 NEWS WRITING AND REPORTING Assignment

ASSIGNMENT/ TUGASAN _________________________________________________________________________ ABCJ3103 NEWS WRITING AND REPORTING PENULISAN DAN PELAPORAN BERITA JANUARY 2024 SEMESTER SPECIFIC INSTRUCTION / ARAHAN KHUSUS Jawab dalam bahasa Melayu atau bahasa Inggeris. Jumlah patah perkataan: 2500 – 3000 patah perkataan tidak termasuk rujukan. Hantar tugasan SEKALI sahaja dalam PELBAGAIfail. Tugasan ini dihantar secara ONLINE. Tarikh

Read More »

ABCM2103 INFORMATION TECHNOLOGY, MEDIA AND SOCIETY Assignment

ASSIGNMENT/ TUGASAN _________________________________________________________________________ ABCM2103 INFORMATION TECHNOLOGY, MEDIA AND SOCIETY TEKNOLOGI MAKLUMAT, MEDIA DAN MASYARAKAT JANUARY 2021 SPECIFIC INSTRUCTION / ARAHAN KHUSUS Jawab dalam Bahasa Melayu atau Bahasa Inggeris. Jumlah patah perkataan : 2500 – 3000 patah perkataan tidak termasuk rujukan. Hantar tugasan SEKALI sahaja dalam SATU fail. Tugasan ini dihantar

Read More »

ABCR3203 COMMUNICATION LAW Assignment

ASSIGNMENT/ TUGASAN _________________________________________________________________________ ABCR3203 COMMUNICATION LAW UNDANG-UNDANG KOMUNIKASI JANUARY 2024 SEMESTER SPECIFIC INSTRUCTION / ARAHAN KHUSUS Jawab dalam Bahasa Melayu atau Bahasa Inggeris. Jumlah patah perkataan : 2500 – 3000 patah perkataan tidak termasuk rujukan. Hantar tugasan SEKALI sahaja dalam SATU fail. Tugasan ini dihantar secara ONLINE. Tarikh penghantaran        :

Read More »

ORGANISATIONAL STRATEGY PLANNING AND MANAGEMENT ASSIGNMENT

POSTGRADUATE DIPLOMA IN BUSINESS MANAGEMENT ORGANISATIONAL STRATEGY PLANNING AND MANAGEMENT ASSIGNMENT NOTE: At postgraduate level, you are expected to substantiate your answers with evidence from independent research. INTRODUCTION TO THE ASSIGNMENT • This assignment consists of FOUR compulsory questions. Please answer all of them. • When you answer, preferably use

Read More »

Solution: Scenario 1, Mirror therapy in patients post stroke

Title: Scenario 1, Mirror therapy in patients post stroke Part 1 : Summary Ramachandran and colleagues developed mirror therapy to treat amputees’ agony from phantom limbs. Patients were able to feel their amputated limb without experiencing any pain by presenting them a mirror image of their healthy arm. Since then,

Read More »

Solution: Exploring the Dominance of Silence

Slide 1: Title – Exploring the Dominance of Silence The title, “Exploring the Dominance of Silence,” sets the stage for a deep dive into the portrayal of silence in Philip K. Dick’s “Do Androids Dream of Electric Sheep?” Our presentation will dissect the literary techniques used by the author to

Read More »

Solution: Assessment: Critical Reflection S2 2023

The policies that hampered the cultural survival of Indigenous groups have a major effect on their health (Coffin, 2007). Cultural isolation can cause an identity crisis and a sense of loss, which can exacerbate mental health problems. Indigenous people have greater rates of chronic illness and impairment due to historical

Read More »

Solution: The Market – Product and Competition Analysis

Section 1: The Market – Product and Competition Analysis Industry and Competition Analysis: The baking mix market is very competitive, but My Better Batch is entering it anyhow. The prepackaged baking mixes sold in this market allow busy people to have bakery-quality products on the table quickly without sacrificing quality

Read More »

Solution: PDCA model for Riot

Student Name: Student ID: University Name: Date: Learning Outcome 1: Engage actively in recognizing a new product/service for Riot and detect the vital tasks required for its effective growth. In this comprehensive learning outcome, Riot’s progress towards innovation superiority is characterized by a deliberate scheme that draws on components from

Read More »

Solution: EDEN 100 – ASSIGNMENT 1

Part 1: Reflections on the Register Variables Use the questions in Column 1 and analyse the sample oral interactions provided under the assessment tile. The transcript for Viv’s conversation is provided on pages 4-5. Probe Questions  Link to readings and theory Interaction 1 Interaction 2 PART 1 – ANALYSING THE

Read More »

Solution: TCP/IP Questions

Table of Contents Question 1. 1 1. IPSec datagram protocol 1 2. Source and destination IP addresses in original IP datagram.. 1 3. Source and destination IP addresses in new IP header 2 4. Protocol number in the protocol field of the new IP header 2 5. Information and Bob.

Read More »

Solution: Fundamentals of Employment Assistance Program and Counselling

ASSESSMENT 3 Subject: Fundamentals of Employment Assistance Program and Counselling Case study Question 1 a)     Major Issues for Theo that could be addressed in counselling: b)    Issues to Address First in Short-Term Counselling:             The cognitive processes of memory, focus, and decision-making are all impacted by insufficient sleep. Such cognitive

Read More »

Solution: EQUITY AND INCLUSION IN EARLY CHILDHOOD IN AUSTRALIA

Written Policy Recommendation Name: Student Number: Email: Date: Introduction: The early years of a child’s life are important for their holistic development, making early childhood education a foundation for their future accomplishments. Nevertheless, guaranteeing equality and inclusion in early childhood education stays a major problem in our society. This policy

Read More »

Solution: Report Health Issue

Table of Contents Executive Summary                                                                                                   3 Introduction                                                                                                                5 Examination of the Chosen Health Issue in the Context of Lambeth                        5 Application of Health Inequality Framework and Analysis of Determinants: Psychotropic Drug Use in Lambeth                                                                           6 Exploration and Discussion of Strategies to Manage Psychotropic Drug Use in Lambeth                                                                                                                        7 Conclusion                                                                                                                  8

Read More »

Solution: Section III: Marketing

Section III: Marketing Channels for Advertising: Understanding Who Makes Baking Product Purchase Decisions is Crucial for My Better Batch’s Business Success (Sampson et al, 2017). Home bakers may make up a disproportionate share of the decision-makers in the UK. As a result, My Better Batch has to target people, especially

Read More »

Can't Find Your Assignment?

Open chat
1
Free Assistance
Universal Assignment
Hello 👋
How can we help you?