NUTR2005 Lifespan Nutrition Assignment

Assessment 1 Part A Workbook Activities.

NUTR2005 Lifespan Nutrition

Activity 1: Nutritional Assessment Case study

Mark is a 35-year-old male in a sedentary job. He weighs 105kg and is 1.73m tall with a waist measurement of 101cm. He walks to and from work every day (20 minutes) and plays golf on the weekend. Mark’s 24-hour recall diet is as follows:

Breakfast: 3 x Wheat Bix with a cup of full cream milk

Morning Tea: Large flat white with 1 sugar

Lunch: Ham (2 slices) and cheese (2 slices, full fat) sandwich (white bread) with lettuce (1piece)

Afternoon tea: Large flat white with 1 sugar. Large blueberry muffin.

Dinner: Spaghetti Bolognaise (1 cup mince, 1 cup pasta, passata, and herbs). 2 x Beers.

Supper: 2 scoops of vanilla ice cream

Case study Questions:

  1. Calculate Mark’s, Basal Metabolic Rate, and Estimated Energy Requirement (EER) using the Schofield equation. In your answer, indicate how you calculated this.

The estimated Basal Metabolic rate is 2701 kcal/day. If Mark consumes 2701 kcal/ day he had merely maintain the current weight forward that he simply systematically maintained identical activity level. level. If he utterly eliminates any exercise (sedentary), he may consume 2701 kcal/day while not gaining weight.

  1. Compare Mark’s anthropometrical measurements to the Australian Guidelines.

As per the measurements, Mark is overweight as his BMI is 37.3.

  1. Compare Mark’s dietary intake of food groups against Australian recommendations and his EER.

Many of Australia’s health issues are caused by excessive consumption of foods that are heavy in calories, saturated fat, added sugars, and/or added salt but deficient in nutrients. Fried and fatty take-out foods, baked goods such as doughnuts, cakes, and cookies, savory snacks such as fries, and sugar-sweetened beverages are all examples. These meals can raise the risk of rapid weight gain and other diet-related illnesses and diseases if taken regularly. Inadequate consumption of nutrient-dense foods, such as vegetables, legumes/beans, fruit, and wholegrain cereals, is linked to several diet-related health issues in Australia. To promote health and wellness and to help guard against chronic illness, a wide variety of these healthy foods should be taken daily. He did not take diet as per standards; hence he is overweight.

  1. Based on your previous answers, make a short evidence-based assessment of Mark’s current health status.

The estimated Basal Metabolic rate is 2701 kcal/day. If Mark consumes 2701 kcal/ day he had merely maintain the current weight forward that he simply systematically maintained identical activity level. level. If he utterly eliminates any exercise (sedentary), he may consume 2701 kcal/day while not gaining weight. He faces health issues that are faced by many Australians because of excessive consumption of foods that are heavy in calories, saturated fat, added sugars, and/or added salt but deficient in nutrients. Fried and fatty take-out foods, baked goods such as doughnuts, cakes, and cookies, savory snacks such as fries, and sugar-sweetened beverages are all examples.

Activity 2: Nutrition in Male and Female

Choose oneof the following topics and briefly discuss its importance/ use about male and female fertility/preconception, referring to the evidence.

  1. Folic acid in Female preconception OR

Since about half of U.S. pregnant women are completely spontaneous, and main birth defects of the baby’s brain occur very early in pregnancy (3-4 weeks after conception), before many women know they are pregnant, all women of reproductive age should get 400 mcg of folic acid every day to help prevent some birth defects. If they are taking folic acid, a greater dose than 400 mcg per day is not necessarily better for preventing neural tube abnormalities, unless your doctor prescribes it for other reasons. Individuals that have already had a pregnancy impacted by a congenital defect should speak with their healthcare practitioner before getting pregnant. The CDC advises that these women take 4,000 micrograms of folic acid per day for one month before conception and the first three months of pregnancy.

  1. Iron in Female preconception OR
  1. Zinc in Male preconception OR
  1. CoQ10 in Male preconception

Activity 3: Nutrition in Pregnancy

Watch the case study excerpt video, available in the Assessment Information area.

Case study Questions:

  1. Which trimester of pregnancy is Pam currently in?
  1. Should Pam be eating for two? How much extra energy (in Kilojoules) does Pam need from her diet in her current trimester of pregnancy?
  1. To give Pam examples of what your increase in energy might look like, create three examples of well-balanced meals that will help Pam achieve her increase in energy recommendation per day (Use Foodworks (, Food zone ( or Nutritics ( to create accurate recommendations)
  1. What are the current recommendations regarding fish intake in pregnancy?
  1. Make a recommendation of one supplement for Pam. Please justify your answer pointing to research.

Activity 4: Nutrition in Childhood case scenario

Emily is a 1-year-old toddler. Her weight has been recorded as:

Birth3.2 kg
1 month4.1 kg
3 months5.9 kg
6 months7.2 kg
9 months9.8 kg
12 months11.5 kg
  1. Plot Emily’s growth using the WHO weight-for-age growth chart and attach it to this workbook. The chart can be found in the assessment information area.
  1. At what age did Emily’s weight start changing percentiles?

Emily’s weight has started changing from birth. She started gaining weight by 0.9 percentiles to 2.3 percentiles.

  1. Make an assessment of Emily’s weight over time and discuss possible reasons for these changes.

Some babies double their weight by five to six months of age and triple it with the growth of the body. Approximately, the weight of a toddler should be 8.9 kgs but Emily’s weight reached 11.5 kg. So, the parents of Emily have to visit a doctor to know the causes of weight increase.

  1. What recommendations would you make for Emily’s parents?

The parents of Emily should visit a pediatrician and track the size of a baby.

Universal Assignment (June 7, 2023) NUTR2005 Lifespan Nutrition Assignment. Retrieved from
"NUTR2005 Lifespan Nutrition Assignment." Universal Assignment - June 7, 2023,
Universal Assignment April 8, 2022 NUTR2005 Lifespan Nutrition Assignment., viewed June 7, 2023,<>
Universal Assignment - NUTR2005 Lifespan Nutrition Assignment. [Internet]. [Accessed June 7, 2023]. Available from:
"NUTR2005 Lifespan Nutrition Assignment." Universal Assignment - Accessed June 7, 2023.
"NUTR2005 Lifespan Nutrition Assignment." Universal Assignment [Online]. Available: [Accessed: June 7, 2023]

Please note along with our service, we will provide you with the following deliverables:

Please do not hesitate to put forward any queries regarding the service provision.

We look forward to having you on board with us.

Get 90%* Discount on Assignment Help

Most Frequent Questions & Answers

Universal Assignment Services is the best place to get help in your all kind of assignment help. We have 172+ experts available, who can help you to get HD+ grades. We also provide Free Plag report, Free Revisions,Best Price in the industry guaranteed.

We provide all kinds of assignmednt help, Report writing, Essay Writing, Dissertations, Thesis writing, Research Proposal, Research Report, Home work help, Question Answers help, Case studies, mathematical and Statistical tasks, Website development, Android application, Resume/CV writing, SOP(Statement of Purpose) Writing, Blog/Article, Poster making and so on.

We are available round the clock, 24X7, 365 days. You can appach us to our Whatsapp number +1 (613)778 8542 or email to . We provide Free revision policy, if you need and revisions to be done on the task, we will do the same for you as soon as possible.

We provide services mainly to all major institutes and Universities in Australia, Canada, China, Malaysia, India, South Africa, New Zealand, Singapore, the United Arab Emirates, the United Kingdom, and the United States.

We provide lucrative discounts from 28% to 70% as per the wordcount, Technicality, Deadline and the number of your previous assignments done with us.

After your assignment request our team will check and update you the best suitable service for you alongwith the charges for the task. After confirmation and payment team will start the work and provide the task as per the deadline.

Yes, we will provide Plagirism free task and a free turnitin report along with the task without any extra cost.

No, if the main requirement is same, you don’t have to pay any additional amount. But it there is a additional requirement, then you have to pay the balance amount in order to get the revised solution.

The Fees are as minimum as $10 per page(1 page=250 words) and in case of a big task, we provide huge discounts.

We accept all the major Credit and Debit Cards for the payment. We do accept Paypal also.

Popular Assignments

BAFI 3257 – Corporate Financial Management

School of Economics, Finance and Marketing Master of Finance BAFI 3257 – Corporate Financial Management ASSESSMENT TASK 3 – INDIVIDUAL ASSIGNMENT Semester 1 – 2021 Marks Due Date Submission Instructions Objective In this assignment, you are required to apply techniques and concepts acquired in this course to analyse and provide

Read More »

MMP742 – Investment Valuation

MMP742 – Investment Valuation Trimester 1, 2021 Assessment Task 2 DUE DATE AND TIME:                        Week 10, 17/05/2021, 8PM (AEST) PERCENTAGE OF FINAL GRADE:        25% WORD COUNT:                                   2,500 words Learning Outcome Details Unit Learning Outcome (ULO) Graduate Learning Outcome (GLO) ULO 1: Collect, evaluate and interpret market data relevant to property

Read More »

Initial Instructions: Research Report

General Information For this assignment, the class will participate in a simple research project which you will write up as a research report with the following sections: Abstract, Introduction, Method, Results, Discussion and References. In order to successfully complete this assignment, you will need to I encourage you to work

Read More »

LST3LPC Policy Proposal

Due: Tuesday October 26 (11:59pm) Size: 1500 words Worth: 40% Submission: Turnitin Description Students are required to produce a policy proposal, including the discussion of a social issue, policy options and recommendations. To support students to complete this task comprehensively and in accordance with expectations for policy proposals produced outside

Read More »

HLT54115 Diploma of Nursing

Assessment 2: Literature Review- Evidence-Based Practice HLT54115 Diploma of Nursing CHCPOL003 Research and apply evidence to practice Instructions for Student Instructions Select one of the topics below and undertake a literature review using evidence-based Practice (EBP).   Topics The impacts of effective hand hygiene practices in nursing.Improvements in nursing interventions

Read More »

Assessment 2 – Narrated Presentation

Assessment 2 – Narrated Presentation Assessment Type Narrated Presentation of an Educational Resource Description: Teaching and Learning Outline.  In this assessment item you are required to: 1. Topic is: Blood Glucose level management and subcutaneous insulin application for patients with type 2 diabetes. 2. Conceptualise an educational resource that will

Read More »


FOOD PANDA Question 2 – Delivery performance measure Delivery Performance is the level at which an organization’s provision of products and services meets the criteria anticipated by its consumers. To achieve maximum client happiness, service providers must focus on quality. The top 2 approaches performance measure to evaluate their food

Read More »

BUSN3003 Exam – Session 2, 2021

BUSN3003 Exam – Session 2, 2021 Instructions: Please save this document onto your computer. Type your answers into the document, saving the document as you go – you don’t want to lose any answers! Once complete, upload the final document via the Turnitin Exam Submission Link on the Blackboard site

Read More »

Hospitality Services Management

Hospitality Services Management Group members: each doing 7 marks worth Chloe Kate Tori Gideon Assessment 2 Group Task – (using a Wiki) A Group Task, using a Wiki, to create a new service organisation Related Topics: 3, 4, 5 & 6. You have been assigned to a group drawn from

Read More »

Development and Construction – Assignment 3

Development and Construction – Assignment 3 Marking Guide This is a guide to help you with the structuring of your report and highlighting what specific information should be included in your report. You should use information from your previous assignments, including designs and the feasibility study, as the basis for

Read More »

Case Analysis Sarita

Sarita due Sunday 12 September 2021 2500 words ± 10% You will be marked against the criteria in the marking rubric for Case analysis. Theme  5 Stress response in health and illness and theme 6 Immunology concepts Weighting: 50% referenced using APA style. • ll written assessments are to be

Read More »

Assignment 1: Argumentative Essay

Assignment 1: Argumentative Essay Topic Healthcare professionals have an ethical responsibility to always advocate for the introduction of new treatments and technologies into healthcare. Instructions In relation to your selected topic: • Consider the application of the bioethical principles. • Consider the application of ethical theories and other ethical concepts.

Read More »

Healthcare Ethics Argumentative essay

ASSESSMENT INFORMATION   Assessment Title   Argumentative essay     Purpose The purpose of this assessment is for students to demonstrate the capacity to develop an ethical argument/s based around the four bio-ethical principles: autonomy, justice, beneficence, and non-maleficence. Students will use their chosen topic to develop a sound ethical

Read More »

Marking Guide for Assessment 1 Part B: Reflection

Marking Guide for Assessment 1 Part B: Reflection Reflection (Total of 30 marks) – Due 31st October 2021 Reflect on the desirable qualities of counselling and how these qualities shape your approach and values to counselling and/or developing a therapeutic professional relationship. Reflect on your PART A reflection and consider

Read More »

Critical Reflection scenario-based essay

Purpose: The purpose of this assessment is to deepen student’s understanding of the characteristics of leadership styles and the dynamic relationship of leadership with workplace communication and culture. Aim: This assessment provides the student the opportunity to apply and evaluate leadership styles in a scenario involving making changes to improve workplace

Read More »

MBA621 Healthcare Systems

Assessment 2 Information Subject Code: MBA621 Subject Name: Assessment Title: Assessment Type: Length: Case Study Slide Deck Individual PowerPoint presentation slides with notes 2000 words (+/- 10% allowable range) 20 slides with 100 words per slide Weighting: 35% Total Marks: Submission: 100 Online Due Date: Weeks 7 Your task Develop

Read More »

MATH7017: Probabilistic Models and Inference

MATH7017: Probabilistic Models and Inference, Project 2023                    (total: 40 points) Conditional Generation with Variational Autoencoders and Generative Adversarial Networks Overview In this project, you will work with Variational Autoencoders (VAEs) and Generative Adversarial Networks (GANs). You will build and train conditional versions of these models to generate MNIST digits given

Read More »

Surveying Plan Assignment Help

Submission Component and Marks Awarded Marks   PLAN:     Find Scale of plan and explain 4   9 Bearing and Distances of three lines 3 Plan Presentation 2 HORIZONTAL ALIGNMENT     Deflection Angles 4   18 Curve Elements 4 Chainages along the Road 10 VERTICAL ALIGNMENT:    

Read More »

NURBN3034 Assessment Task

NURBN3034 Assessment Task 1a Global Health Issues Group ePoster Presentation Weighting: 30% Due date: Thursday August 18th 13.59pm each group Purpose: The purpose of this learning task is to choose one of the following global health issues that under the right conditions has or is likely to have a significant

Read More »

ISYS3375 Business Analytics

School of Business, IT and Logistics — ISYS3375 Business Analytics Assessment 2: Case Study Assessment Type: Individual report                                               Word limit: 2000-3000 (+/– 10%) Each Table or Figure is counted as Due date: Sunday of Week 5 23:59 (Melbourne time) Weighting: 35% 50 words + the number of words in its

Read More »

NURBN3032 Task 2: Managing a Transition to Practice Issue

NURBN3032 Task 2: Managing a Transition to Practice Issue Weight: 60% Due: Thursday 18th May (Week 11) In this task, students are required to demonstrate knowledge relating to understanding and addressing a transitional issue that can affect new graduate nurses. Using evidence from current scholarly literature (i.e., less than seven

Read More »

ATS2561 Sex and the Media

Assessment Guide – Research Essay Due: Friday Week 12, submit on Moodle Weighting: 40% Length: 2000 words Write an essay responding to one of the following questions/topics: ‘objectifying’ images might be different, or that they should be understood as the same, for men and women. Your argument should address why

Read More »

ITC597 Digital Forensics

ITC597 Digital Forensics – SAMPLE EXAM ONLY This paper is for Distance Education (Distance), Port Macquarie, Study Centre Sydney and Study Centre Melbourne students. EXAM CONDITIONS: NO REFERENCE MATERIALS PERMITTED No calculator is permitted No dictionary permitted WRITING TIME:                     2 hours plus 10 minutes reading time Writing is permitted during

Read More »

Simulation Project- Computer Lab Project

Model and analyse the communication tower at the Casuarina campus. Apply dead, live and wind load as per in AS 1170 or other relevant standards in SAP2000. You should measure size of the elements as far as you can from or make reasonable assumptions about the dimensions. Reasonable assumptions should

Read More »

COM621 UX Strategy

Solent University Coursework Assessment Submission Module Name:    UX Strategy Module Code:    COM621 Module Leader: Assessment Submission Date: Student Number: UX Strategy Contents Part 1 – Introduction to System (1K words) 2 1.0 Introduction. 2 1.1       Current SUAA UX Design and Business Model 2 1.2       Academic and Market Research. 3 1.3      

Read More »

MIT302 Internet of Things

Group Presentation and Video (part 2) Unit:             MIT302 Internet of Things Due Date:       09/06/2023 Total Marks:    This assessment is worth 10% of the full marks in the unit. Instructions: 1.        Students are required to cover all stated requirements. 3.        Please save the document as: MIT302_Firstname_Surname_StudentNumber[assessment1].ppt Requirements: Write a PowerPoint of

Read More »

Can't Find Your Assignment?

Open chat
Free Assistance
Universal Assignment
Hello 👋
How can we help you?